Christmas Tree Decorations

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OUR STORY

Vegan mixes make it easy to try delicious, healthy legume dishes from around the world.

Our founder, Susan Rehman, traveled the world and realized every culture has delicious and unique ways of preparing lentils, dry peas and beans. These traditional dishes tend to be the staple protein of the common people. These foods are naturally high protein, high fiber, and high in vitamins and minerals--in addition to being a great value. Legumes are also excellent for the environment; they are low carbon input and enrich the soil in which they are grown. Plus, dehydrated foods take the least carbon to ship and store.

"Just add water and simmer!"

​She started making dry mixes to make it simple for her college age kids to cook a delicious, nutritious, international meal. All the myriads of spices and flavorings are included. What began as care packages has become a business with hundreds of loyal customers. Now you can order a care package for yourself or for loved ones and explore international vegan cuisine!
Chickpeas

"The soup packets/jars offer such delectable meals that have opened up my tastebuds to worldwide flavors which I probably wouldn’t have the chance to experience. So easy to prepare, even easier with a slow cooker, and so savory. I have only tried two so far but I plan to try all of them!"

— John

spices on spoon

“Fast, easy, healthy, & trying food from other cultures while supporting locally ummm yes please! When I first found this company it was actually the smell at my employments holiday bizarre that brought me in and I'm so glad it did.

I am so thrilled to have found this company, everything I have had is out of this world tasty and so easy to make when you are busy! 10/10 recommend!”

— Cearston

© 2020 by Seeds Roots & Shoots